Why Ergonomics Matter in Gaming
Gamer's Elbow Explained
Tennis elbow, aka Gamer’s elbow, explained and how to treat it. Let’s dive in!
Desk Essentials
From rice bags to laptop stands, I wanted to give you all a list of some of the essential desk items that help me through my workday.
Breakdown of the Mouse
Common ergo mistakes, what to look for in a mouse, and how to warm up before you desk or game.
Office Chair Breakdown
The dynamic duo of proper equipment and education strike again in the office chair breakdown.
Keyboard Basics
Where to place it, what to use, and yes, even how to use the pesky keyboard.
8 Muscles That Cause Neck Pain at Your Desk
Working at a desk for 8+ hours a day can be a pain in the neck, figuratively and literally. Here’s how to fix it!
Wrist and Forearm Pain
Wrist pain is all too common in the desking and gaming world. Here’s how to prevent pain that pain and the structures involved.
Fight Wrist and Hand Numbness
Numbness and pain while gaming/desking isn’t normal. Here’s how to combat it and prevent it from respawning.
Gamer's Thumb Walkthrough
Gamer's Thumb isn't some mythical beast. It's real and experienced by a majority of gamers at some point or another. Here's the what, why, and how.
Sleeping Tips for Computer Users
As we know, sleep is crucial for optimal performance in gaming and work in general. Lack of quality sleep affects our mood, decision-making, energy level, and all other aspects of our life.
Full Bars: Healthy Mobile Gaming
Performance in mobile gaming matters. Here's how to combat pain while gaming and boost your performance in the process. LVL UP!
Toasti Review
My full review of the Toasti Heated Mouse Pad with testimonials from collegiate Esports athletes. Click the link and come get toasty with the Toasti.
Performance Matrix
The Performance Matrix! Categories of performance traditionally have been in their own “buckets,” but as with everything in our world, they are interconnected. When one is deficient, the effect will ripple across the other aspects of gaming performance. This concept was the basis for the Performance Matrix.
Cubii Pro Review
We took the Cubii Pro for a spin. Here’s my take for Gamers and Deskers on why this is a clutch pickup.
Heart Ergo: Exercise
The next time you're at your desk, I want you to think of the Winnie the Pooh theme song. "I gotta get up, I gotta get going, I'm going to see a friend of mine," but in this case, your friend is called your health and not the lovable Winnie The Pooh. Your health may not be as adorable, but it's the most valuable asset you have.
Fire Ergo: Pain
Pain sucks, whether you’re stuck at your desk working or gaming. In my latest post, I’m covering all the ways you can combat this desk or gaming pain. From icing to heating, or using Hyperice tools, they all should be part of your toolbox.
Water Ergo: Hydration and Nutrition
"What you put in is what you get out" isn't a new concept, but we tend to lose sight of it. Whether you want to nail the next presentation or go from Gold to Platinum in League of Legends (personal goal), you have to put in quality to get quality out.
Earth Ergo: Workstation Setup
We'll walk through (hand in hand) the proper setup of your desk, chair, monitor, and peripherals. Every component here contributes to your overall performance and health.